The process of healing anything is a constant adjustment. What you consume today will have a different reaction than what you consumed yesterday. Different toxins, combinations, conditions, balances within your system and every other environmental and lifestyle habit that's lived, makes up your reactions for today. With each step forward, comes a new adjustment. In the My Simple Changes book, Brandon lays out how to identify progress blockers and the Simple Changes to building the aforementioned into your every day routine.
In this segment, Brandon demonstrates one of the approaches he used to not only putting his autoimmune disease into remission, but understanding how to minimize the negative reactions we are constantly battling, knowingly or not.