One phase of the Changes that will never go away is stress and anxiety. We can't dictate when it will come. All we can do is calm as much as we can and try to understand the situations that lead to exposing us to high levels of stress. Stress is detrimental to the immune system and gut because of excessive amounts of cortisol that are released into the system.
One essential oil that aids with the stress relief Changes is bergamot. This organic oil by Plant Therapy is great for helping combat depression, relieving aches from fatigued muscles and for fighting harmful bacteria situations, like Candida.
Depression and anxiety are not to be taken lightly. Here at My Simple Changes we put high priority on this aspect of healing. It's one that has touched Brandon for decades and is why we offer therapists resources, products for clarity and a book that lays out the foundation to a health mind. Autoimmune disease, leaky gut, Crohn's, inflammation and everything in-between, affect the mind.