MENTAL HEALTH


"This isn’t necessarily a part I’d like to share. Not because I’m ashamed, but because of the instant judgment when telling someone. “He has depression. Stay away. Nobody has time for that,” a girlfriend’s father once said about someone. Unbeknownst to him, I have suffered a lifetime of depression and was going through it at that very moment. I felt so ashamed..." (pg. 170)

Anytime. Between us. An unbiased outlet.

contact@mysimplechanges.com

Therapy

Our closest are not equipped to hear the full depths of what the confusion disease and sickness brings. Luckily, there are professionals who understand and are available. The solution is resolving the unresolved and despite the amount of advice they give back, letting it out is just as important.

BetterHelp.com

My Simple Changes Therapy

betterhelp Mission Statement: Making professional counseling accessible, affordable, convenient - so anyone who struggles with life’s challenges can get help, anytime, anywhere.

Meditation

"Meditation works to regulate the amount of the hormone cortisol that’s released into the system during times of stress. Cortisol evolves into inflammation-promoting chemicals called cytokines that initiate responses against inflammation and add fuel to the inflammation fire." (pg. 135) 

The unknown always seems frivolous, until walking into it. Try the free trials that are available, then let the experts unwind to your calm. That's the logic of the Simple Change to meditation. Here's a resource that has been instrumental to Brandon's meditative practices.
My Simple Changes Meditation
They have a trial period for free and after that it's $7.99 a month for their entire library collection. With professional guidance.

 

 

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