"This isn’t necessarily a part I’d like to share. Not because I’m ashamed, but because of the instant judgment when telling someone. “He has depression. Stay away. Nobody has time for that,” a girlfriend’s father once said about someone. Unbeknownst to him, I have suffered a lifetime of depression and was going through it at that very moment. I felt so ashamed..." (pg. 170)
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Our closest are not equipped to hear the full depths of what the confusion disease and sickness brings. Luckily, there are professionals who understand and are available. The solution is resolving the unresolved and despite the amount of advice they give back, letting it out is just as important.
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"Meditation works to regulate the amount of the hormone cortisol that’s released into the system during times of stress. Cortisol evolves into inflammation-promoting chemicals called cytokines that initiate responses against inflammation and add fuel to the inflammation fire." (pg. 135)
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