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What is "My Simple Changes?"

After surviving three decades of autoimmune illness, having 18” of intestines removed and developing a severe case of shingles due to medicine for Crohn's disease, Brandon set off to find answers.

Over years of medical study, personal trial and error, and dissecting every ingredient and toxin that makes up our toxic load, he achieved remission.

From there, this self-taught approach evolved into a book about his history of illness that led to building these methods, a cookbook containing the diet blueprints, and an honest, unbiased platform, My Simple Changes. Where anyone looking to heal from the autoimmune struggle can find a voice with their best interests in mind.

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