Better eating, made simple—

An easy framework for every meal.

"I’ve always struggled with overeating and compulsive snacking. With the guidance and resources Simple Changes offered me, I felt more in control; more knowledgeable and capable. I also know now how to get back on track if I waver."

-Meredith B.

"Liz's approach is easy to follow and implement and genuinely sustainable. I highly recommend!!"

-Michael A.

"I was met at my level and recommended slight tweaks that were manageable and have been maintained! Liz is great!"

-Hanna W.

Add One Swap One App

Start eating better today! Make meals more nutritious instantly.

This FREE app gives simple ADD or SWAP suggestions for any meal.

Try it out!

Add One Swap One Method

Add One Swap One is a skill, not a meal plan.

You’ll learn how to make one small change at a time—either adding something nourishing or swapping one piece of a meal—so your eating habits evolve naturally without restriction or overwhelm.

Meet with me one on one via zoom

This is what you've been waiting for! An EASY strategy that you can actually start right away.

Learn WHY and HOW to implement this strategy.

They learn how to decide, not what to eat
Success builds motivation → motivation builds consistency
This is how change becomes self-sustaining

You are selling:
✅ decision-making confidence
✅ a repeatable habit-building skill
✅ relief from “I don’t know what to do”