Finding Your Specific Diet Combination
Using the My Simple Changes tools to narrow down and understand the unique combinations for your conditions, is a solution. Diets for the masses are not. They're not specifically built around your needs and, often times, create worse situations. Rebuilding a foundation that supports your always evolving necessities and gaining a grasp on the daunting task of what's allowed and what isn't, is your answer. Daunting stems from the fear of the unknown. Time and persistence turn daunting into routine. Place your faith in time, and let each day’s changes lead you there.
With that said, here’s an overview of some of the diet principles for building your way to your needed balance…
Success Is In The Details
The smallest details throughout our day culminate our lifestyle and either allow our bodies to function properly or tighten us off from the stress they create, detrimental actions they justify, and overall days alive they shorten while putting us through the pain. Fortunately, those are routes that don’t have to be you anymore.
Through identifying the details, redefining our space, incorporating the right Changes, and reshaping our mentality and approach, we can recreate a lifestyle around our specific necessities for being healthy. Finally becoming the person we've always promised ourselves we would be.
Regaining Our Mental Strength
Every thought causes an emotion that, in turn, causes a reaction. From this reaction comes a subsequent action. Repeat this process thousands of times in a day and you have the mindset that makes up your existence.
A person is what they think about all day long. Lifting this mental weight and shifting the focus to the details of those thoughts, reshaping your logic of your day of healthier choices. Without this focus, justifications will always be...
Navigating An Ever Expanding Product World
Every product we knowingly, or unknowingly, surround our lives with contributes to what is known as our "toxic load". Peeling back the layers of toxins, one product at a time, lifts the weight from our system. Then, replacing these situations with the right products for your specific conditions, leads to the solution.
That's the vision of My Simple Changes and the subsequent resources that revolve around it. Staying on top of our product and toxin expansion, while keeping an arm's distance from the scientific evolution.